Learn the optimal reps for hypertrophy, manipulate key factors, and customize your training approach. From genetics to nutrition, rep ranges and more.
How Many Reps for Hypertrophy? The Ultimate Guide Read More »
Introduction The science term hypertrophy refers to the growth of muscle cells and tissues. Lifting weights has been the most common way to boost hypertrophy and build muscle size. However, beyond just lifting, the science of getting swole is complex. Achieving ideal muscle tone requires optimizing your training, nutrition, and recovery. In this guide, we’ll
Hypertrophy Tips: How to Optimize Your Training and Recovery Read More »
